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Restaurants, Traditions, Trends

Restaurants, Traditions, Trends

Natural and organic products are getting more available and affordable as demand for them keeps growing. As these natural, preservative free products are more sought after, consumers also look for local or BIO produces more. It does not come as a surprise that the...
Wellness Communities

Wellness Communities

Focus on: wellness, nutrition, and fitness. In recent years we could see development in the spa and wellness industry, as hotels opened up to complete well-being services. Some of them offers eco-friendly bungalows, others spas in tree houses, beachfront locations,...
How to SPA like a PRO

How to SPA like a PRO

How can you get the most out of your SPA experience? Why is it so important to arrive early? Spa etiquette is easy if you know a few basics. My personal experiences is that clients are whispering questions of what to do. So here are some tips for you to SPA as a pro:...
SPA treatments – basic

SPA treatments – basic

Classical Swedish massage The focus of Swedish massage is: general relaxation, stimulation of circulation, enhancing muscle tone and also therapeutic in reducing muscle tightness. This massage is done using circulatory strokes that promote relaxation, reduce tension...
About massages in general

About massages in general

Even in the ancient times, massage’s benefits to mind and body were well known and appreciated. Despite their minimal anatomic and physiologic knowledge, doctors of the old ages were using manual methods to successfully treat fatigue, injuries and illnesses....